RED LIGHT THERAPY
Recover from muscle fatigue, joint pain, and micro-injuries with red light therapy that boosts cellular repair and reduces inflammation, so you can power through your routines injury-free.
When To Use Red Light Therapy?
- To maintain healthy skin or recover from minor skin conditions
- After intensive training eg. marathon / sport event training
- Directly after gym sessions to reduce DOMS and to speed recovery
- When experiencing joint pain or inflammation
- To gain increased energy and accelerated recovery
Red Light Therapy (RLT) is ideal for athletes, fitness enthusiasts, and anyone experiencing muscle soreness, joint pain, or inflammation. Those who push their bodies through intense workouts or repetitive physical activity see the fastest recovery, less Delayed Onset Muscle Soreness (DOMS), and improved performance. It’s also effective for older adults or anyone recovering from injury, as it promotes faster tissue repair and pain relief. Whether you’re training for a marathon or simply want to bounce back quicker after gym sessions, RLT accelerates your healing journey and keeps you at your best.
SKIN Benefits
- Stimulates collagen and elastin production, improving skin firmness and elasticity
- Reduces fine lines and wrinkles for a more youthful appearance
- Enhances blood circulation, delivering oxygen and nutrients to skin cells
- Accelerates wound healing and tissue repair, reducing scars and blemishes
- Calms skin inflammation and redness, beneficial for acne and sensitive skin
- Improves skin texture and tone, creating a smoother, glowing complexion
- Increases skin barrier strength, making skin more resilient to irritants
- Supports reduction of pigmentation such as dark spots and age spots
- Safe and non-invasive with no UV radiation or heat damage
- Suitable for regular use on all skin types for long-term skin rejuvenation
Slimming benefits of red light therapy
- Targets fat cells through a process called photobiomodulation
- Increases cellular energy (ATP) production, prompting fat cells to release stored triglycerides
- Fat cells shrink in size and the released fat is naturally eliminated by the body
- Visible results often appear after six or more sessions, with modest reductions in waist circumference, hips, arms & thighs
- Provides a non-invasive body contouring solution with no downtime
- Reduces inflammation and oxidative stress, improving overall metabolic function and hormone balance
- Boosts collagen production, enhancing skin elasticity and reducing cellulite appearance
- Works best when combined with a healthy diet and regular exercise
- Offers a painless, supportive treatment for gradual fat loss and improved body tone over several weeks
THE EXPERIENCE
Your experience begins with a quick induction for first-timers, followed by the 10-20 minute red light therapy. Enjoy a herbal tea or water afterwards.
RED LIGHT THERAPY BOOTHS
FOCUSED RED LIGHT THERAPY
FAQS
Yes, we welcome everyone to experience our wellness services, whether you're a Next Gen member or not.
We offer flexible cancellation and refund policies. Please contact us for specific details regarding your booking.
We are located at 2, Quay St, Auckland. You can find us easily in the heart of the city.
There are several parking options available near our location. Please check with us for the most convenient parking spots.
Our mission is to provide a sanctuary where your mind, body and soul connect, offering innovative wellness treatments for recovery and rejuvenation.
Renew Wellness is a sanctuary where you can relax and revitalize with a choice of spa treatments, massages, saunas, rooms and a heated rooftop pool.
Red light therapy uses specific wavelengths of light to stimulate cellular function, while infrared saunas use heat to promote detoxification and relaxation. Both offer unique benefits for wellness and recovery.