COMPRESSION THERAPY
Compression Therapy for Recovery, Circulation, and Total-Body Wellness
Ideal for athletes, post-surgery recovery, long days on your feet, or anyone seeking improved circulation, reduced swelling, and a refreshed, more toned appearance.
When You Need Compression Therapy
- Relieve heavy, tired, or swollen legs and feel lighter instantly.
- Reduce swelling and fluid retention from long workdays, workouts, or travel, while supporting healthy lymphatic movement to naturally move fluid and waste.
- Decrease post-workout soreness and support faster muscle recovery.
- Relax tense muscles and promote overall body comfort.
- Support injury prevention by reducing muscle fatigue and maintaining mobility.
- Improve the appearance of skin by reducing puffiness, promoting smoother contours, and supporting a more toned, sculpted look.
- Boost energy, mobility, and flexibility while leaving you refreshed and revitalized.
- Support recovery from physical stress, including gentle post-operative use, by enhancing circulation and aiding tissue recovery.
Feel and Look Better with Compression Therapy
Our NormaTec dynamic compression system uses rhythmic air pulses through the legs, hips, and arms to enhance circulation, reduce swelling, relieve muscle fatigue, and support lymphatic movement—leaving you feeling lighter, refreshed, and fully re-energized. Decrease post-workout soreness, reduce fluid build-up, improve mobility and flexibility, ease muscle tension, and give your body a smoother, more toned appearance. Perfect for recovery after workouts, long days on your feet, travel, or anytime your body needs a reset.
1-Hour Full-Body Compression (Legs, Hips & Arms)
Enjoy the complete recovery experience with all attachments working together to support total-body circulation, ease muscle tension, and promote faster recovery. Ideal for a full-body reset, intense training recovery, or deep relaxation.
30-Minute Targeted Compression (Choose One: Legs, Hips, or Arms)
Get focused relief exactly where you need it most:
- Legs: Relieve tired, heavy legs and support faster recovery.
- Hips: Target glutes, hip flexors, and lower body tension.
- Arms: Refresh sore shoulders, biceps, and forearms.
Discover how quickly you can feel the difference—book your session today and step into wellness like never before!
THE EXPERIENCE
Begin your experience with a cup of herbal tea and water along with an introduction to the selected treatment. Our staff will give you a quick guide on the devices, followed by your session. Rehydrate with sparkling water at the conclusion of your treatment.
COMPRESSION THERAPY
All prices shown are per person.
FAQS
Yes, we welcome everyone to experience our wellness services, whether you're a Next Gen member or not.
We offer flexible cancellation and refund policies. Please contact us for specific details regarding your booking.
We are located at 1 Tennis Lane, Parnell, Auckland. You can find us easily in the heart of the city.
Renew Wellness Place members are entitled to 3 hours of complimentary valet parking. Please note that any parking fees incurred beyond the 3-hour limit will need to be settled upon departure.
Our mission is to provide a sanctuary where your mind, body and soul connect, offering innovative wellness treatments for recovery and rejuvenation.
Renew Wellness is a sanctuary where you can relax and revitalize with a choice of spa treatments, massages, saunas, rooms and a heated rooftop pool.
Compression therapy is a non-invasive treatment that uses compressed air to massage the body, improving circulation, reducing swelling, and promoting lymphatic drainage. It's particularly effective for reducing water retention, improving skin tone, and aiding in post-workout recovery.
Yes, compression therapy is safe and suitable for most people. However, it's not recommended for those with certain medical conditions. Our trained staff will discuss any health concerns with you before your session to ensure the treatment is appropriate for your needs.