MASSAGE
Relax, rejuvenate, and restore with professional massage therapy that relieves tension, reduces stress, and promotes overall wellbeing.
Relaxation Massage
A relaxation massage is a gentle, soothing therapy designed to calm the body and mind. Using long, flowing strokes, kneading, and circular movements, it helps release tension in the superficial muscles, promotes a sense of calm, and supports overall well-being. Perfect for stress relief, mental clarity, and rejuvenation, this massage prioritizes relaxation over deep tissue work, leaving you feeling refreshed and balanced.
Lymphatic massage
Lymphatic massage is a specialised technique aimed at stimulating the lymphatic system to enhance the natural drainage of lymph, which carries waste products away from tissues and toward the bloodstream for elimination. A relaxation massage is a gentle and soothing therapeutic treatment designed to promote overall relaxation, relieve stress, and enhance well-being. This type of massage typically involves the use of long, smooth strokes, kneading, and circular movements on the superficial layers of muscle. The primary goal is to help the recipient unwind, both physically and mentally, rather than focusing on deep muscle work or specific pain relief.
Deep Tissue
Deep tissue massage is a firm, therapeutic technique designed to target the deeper layers of muscle and connective tissue. By using slower strokes and more intense pressure, it effectively breaks down chronic muscle tension, releases "knots," and improves overall mobility. This treatment is ideal for individuals recovering from sports injuries, managing chronic pain, or seeking relief from persistent physical tightness.
Hot Stone
Hot stone massage combines traditional manual therapy with the placement of smooth, heated volcanic stones on key points of the body. The radiating heat from the stones penetrates deep into the muscle fibers, allowing for profound relaxation and improved circulation without the need for excessive pressure. It is a deeply grounding experience that melts away stress and leaves the body feeling harmonized and restored.
Wellness Massages
Wellness massages offer an extended, 90-minute journey dedicated to complete physical and mental rejuvenation. This comprehensive session allows your therapist more time to blend various techniques tailored to your specific needs, ensuring no area is rushed. The experience is designed to provide a deeper state of recovery, helping to reset your nervous system and promote long-lasting well-being.
THE EXPERIENCE
Begin your experience with a cup of herbal tea and water along with an introduction to the selected treatment. Our staff will give you a quick guide on the devices, followed by your session. Rehydrate with sparkling water at the conclusion of your treatment.
MASSAGE
All prices shown are per person.
FAQS
Yes, we welcome everyone to experience our wellness services, whether you're a Next Gen member or not.
We offer flexible cancellation and refund policies. Please contact us for specific details regarding your booking.
We are located at 1 Tennis Lane, Parnell, Auckland. You can find us easily in the heart of the city.
There are several parking options available near our location. Please check with us for the most convenient parking spots.
Our mission is to provide a sanctuary where your mind, body and soul connect, offering innovative wellness treatments for recovery and rejuvenation.
Renew Wellness is a sanctuary where you can relax and revitalize with a choice of spa treatments, massages, saunas, rooms and a heated rooftop pool.
We offer a variety of massage therapies tailored to your needs, including relaxation, deep tissue, sports massage, and therapeutic treatments designed to address specific concerns and promote overall wellness.
Yes, massage therapy is safe and beneficial for most people. Our trained therapists will discuss any health concerns or conditions with you before your session to ensure the treatment is appropriate for your needs.