CONTRAST THERAPY SUITES
Immerse yourself in a transformative hot and cold experience designed to purify, revitalize, and rejuvenate both body and mind.
Infrared Sauna
Infrared saunas warm your body and muscle directly. As your body absorbs the infrared heat, this increases thermal energy, inducing a deep and relaxing sweat.
Each sauna can seat between 2-4 people.
Circulating ice bath
Our ice bath ensures the cooled water circulates around your body, keeping the temperature consistent throughout. Each bath is set between 6-8 °C depending on operational needs. Please consult with one of our team if you have specific temperature needs.
Every suite contains a rainfall shower to help ease your transition between the hot and cold. Premium toiletries provided for an indulgent cleanse at the end of your session.
Each sauna can seat between 2-4 people.
Meditative space
Our suite features a choice of mood lighting options to help you get in the zone.
Each suite contains padded seating and individual temperature control for added comfort.
KEY BENEFITS
- Ease muscle soreness, pain & inflammation
- Help relieve stress and anxiety
- Enhance recovery for athletes
- Promote better sleep
- Mental and emotional benefits
Contrast therapy involves alternating between hot and cold temperatures. When your body is exposed to the heat of the sauna, blood vessels dilate and enhances circulation. Subsequently, the cold immersion causes blood vessels to constrict. This continuous expansion and contraction facilitate purification, revitalization, and rejuvenation of both your body and mind.
THE EXPERIENCE
Begin your contrast therapy with a brief induction for first time users, followed by a choice of herbal tea or water delivered to your suite and sparkling to rehydrate at the end of the session.
All prices shown are per person.
FAQS
Contrast therapy involves alternating between hot and cold temperatures. When your body is exposed to the heat of the sauna, blood vessels dilate and enhance circulation. Subsequently, the cold immersion causes blood vessels to constrict. This continuous expansion and contraction facilitate purification, revitalization, and rejuvenation of both your body and mind.
Each ice bath is set between 6-8 °C depending on operational needs. Please consult with one of our team if you have specific temperature needs.
Each indoor suite can seat between 2-4 people. For the rooftop therapy zone, the ice bath can comfortably seat 5 people fully immersed, and each sauna can seat between 4-6 people. If you have 4 or more people, please consult with us on the sauna arrangement best for your group.
For first-time users, we provide a brief induction to help you get started. You'll then have a choice of herbal tea or water delivered to your suite, and sparkling water to rehydrate at the end of your session. Every suite contains a rainfall shower to help ease your transition between the hot and cold, with premium toiletries provided for an indulgent cleanse.
Our standard sessions are 60 minutes. This gives you plenty of time to experience multiple rounds of hot and cold therapy, and to relax in our spa bath or meditation space.
Contrast therapy can help ease muscle soreness, pain & inflammation, relieve stress and anxiety, enhance recovery for athletes, promote better sleep, and provide mental and emotional benefits through the alternating hot and cold exposure.
Yes! The rooftop therapy zone can be booked for groups. We offer a group booking option at $300 for 60 minutes, with a maximum of 10 guests. This is perfect for social gatherings or team events.