Rooftop Contrast Therapy
An open-air rooftop contrast therapy experience with views of Auckland Domain - perfect for recovery, relaxation, socialising, or group sessions.
WHAT PEOPLE LOVE ABOUT IT
Contrast therapy involves alternating between heat and cold to create a revitalising experience for both body and mind.
Key benefits:
- Ease muscle soreness, pain & inflammation
- Help relieve stress and anxiety
- Enhance recovery for athletes
- Promote better sleep
- Support mental and emotional wellbeing
Enjoy our open air rooftop hot and cold immersion experience.
Rooftop SAUNAS
Traditional & infrared sauna warm muscles, increase thermal energy, and induce a deep sweat. Seats 4-6 people (consult for larger groups)
CIRCULATING ICE BATH
Our rooftop ice bath circulates cooled water to maintain a consistent 6-8°C temperature and comfortably seats up to five people fully immersed.
SPACE FOR MEDITATION AND SOCIALISING
Bean bags and padded seating provide comfortable downtime between rounds - perfect for connecting with others or enjoying a moment of quiet reflection.
SPA BATH
Relax or socialise after your contrast therapy sessions in our spa bath
THE EXPERIENCE
Each session begins with a brief induction for first-time users, followed by alternating rounds of hot and cold immersion. After your contrast cycles, unwind in the spa bath or chill out in the rooftop seating area.
Session pricing:
Rooftop exclusive hire:
FAQS
Contrast therapy involves alternating between hot and cold temperatures. When your body is exposed to the heat of the sauna, blood vessels dilate and enhance circulation. Subsequently, the cold immersion causes blood vessels to constrict. This continuous expansion and contraction facilitate purification, revitalization, and rejuvenation of both your body and mind.
Each ice bath is set between 6-8 °C depending on operational needs. Please consult with one of our team if you have specific temperature needs.
Each indoor suite can seat between 2-4 people. For the rooftop therapy zone, the ice bath can comfortably seat 5 people fully immersed, and each sauna can seat between 4-6 people. If you have 4 or more people, please consult with us on the sauna arrangement best for your group.
For first-time users, we provide a brief induction to help you get started. You'll then have a choice of herbal tea or water delivered to your suite, and sparkling water to rehydrate at the end of your session. Every suite contains a rainfall shower to help ease your transition between the hot and cold, with premium toiletries provided for an indulgent cleanse.
Our standard sessions are 60 minutes. This gives you plenty of time to experience multiple rounds of hot and cold therapy, and to relax in our spa bath or meditation space.
Contrast therapy can help ease muscle soreness, pain & inflammation, relieve stress and anxiety, enhance recovery for athletes, promote better sleep, and provide mental and emotional benefits through the alternating hot and cold exposure.
Yes! The rooftop therapy zone can be booked for groups. We offer a group booking option at $300 for 60 minutes, with a maximum of 10 guests. This is perfect for social gatherings or team events.